Seasoned in Stillness: The Flavor of Faith in a Noisy World

Scripture of the Day:
"Be still, and know that I am God." — Psalm 46:10 (NIV)

In a world that praises productivity and busyness, stillness can feel like a forgotten art. But here’s the truth: you don’t have to hustle to be held by God.

Here at Tia Vye, we’re all about savoring life—not speeding through it. Whether you’re simmering a pot of coconut curry or soaking in the sunshine of a quiet morning, there is sacred power in pausing. Stillness is where soul restoration begins. It’s where the flavor of faith deepens, where clarity rises to the surface like steam from a slow-simmering Caribbean stew.

Let’s go deeper.

The Spirit of the Stew: A Faith-Filled Reflection

God doesn’t invite us to be still because nothing is happening. He calls us into stillness because everything that matters is being aligned in the quiet. It’s in the pause that peace is prepared. In the waiting, He’s working.

Think about the way our ancestors cooked: slow, deliberate, full of love and intention. From oxtail to callaloo, blessings weren’t rushed. They were seasoned, stirred gently, and allowed to rest before serving. The same goes for your life. Some prayers need to marinate. Some breakthroughs need time to rise.

If you’ve been moving nonstop—pouring into everyone else while your spirit feels dry—this is your reminder:

Stillness is sacred. Rest is righteous. And God is still speaking.

Mirror Mantra:

"I am grounded in God’s timing. My rest is sacred, my stillness is strength."

Affirmation of the Day:

Even when I pause, God is still working. I trust His rhythm over my rush.

Reflection Questions:

1. Where in your life are you rushing through what God wants you to rest in?

2. What blessing might unfold if you gave yourself permission to slow down?

3. Are you mistaking movement for meaning?

Action Step: Unplug and Listen

Take 15 minutes today. No phone. No to-do list. Just you, your breath, and your Beloved Creator. Sit in silence. Feel the stillness. Let it become your sanctuary.

If 15 minutes feels like too much, start with 5. Stillness is like any good recipe—it can be built over time.

Soul-Fed Self-Care Ritual:

Warm your kitchen and your heart by preparing a cup of herbal tea or a comforting soup. As it simmers, speak aloud what you’re grateful for. Let that moment—full of warmth and intention—become your altar of thanks. Bonus? Add a journal nearby and write down what God reveals in the quiet.

Final Encouragement:

Being still isn’t passive—it’s powerful. You’re not falling behind. You’re syncing up with divine timing. So take the apron off. Take the weight off. Take a breath.

God is not just in the fire. He’s in the stillness too